Programs

Adult Brazilian Jiu Jitsu Image

Adult Brazilian Jiu Jitsu

We offer group classes and private lessons for adults, age range 12 and up. Whether you're a beginner or an experienced practitioner, our program will grow your skills.

Students experience results that go beyond gains in strength, flexibility, fitness, or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Renzo Gracie Houston students experience an overall improvement on their focus, energy, and general well-being.

The Renzo Gracie Houston BJJ Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Kids Brazilian Jiu Jitsu Image

Kids Brazilian Jiu Jitsu

Our kids program invites students aged 6 to 11 to learn in group lessons. Classes will allow your kids to practice in a safe environment and are focused on self-defense and developing a fundamental skill set.

To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Renzo Gracie Houston Kids BJJ Program was created to provide children to experience and understand core values like focus, discipline, persistence, cooperation and respect.

As a contact sport, Renzo Gracie Houston provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of RGH BJJ goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child's behavior at home and at school.

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Wrestling

Whether you're stepping onto the mat for the first time or you're a seasoned wrestler, our program is designed to cultivate and enhance your skills.

Participants in our wrestling classes witness tangible results that extend beyond mere physical gains. Irrespective of your current proficiency level, the program contributes to improvements in strength, agility, and overall fitness. The application of wrestling techniques not only fosters self-defense proficiency but also imparts life lessons that extend beyond the mat.

Just as the Renzo Gracie Houston BJJ Program condenses Brazilian Jiu-Jitsu into fundamental moves for optimal learning, our wrestling program intelligently combines core techniques, ensuring a comprehensive and safe approach to skill development.

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Muay Thai

This program is open to individuals of all skill levels, from complete beginners to experienced practitioners. Newcomers are welcome and training is tailored to accommodate various skill levels and fitness goals.

Training in Muay Thai can have positive impacts on cardiovascular health, speed, agility, and reaction time. When combining striking and grappling, it often leads to high intensity interval training, which is known to improve overall fitness.

If you are interested in pursuing an amateur or professional MMA career, opportunities are available for those who are serious, dedicated and motivated. Our coaching staff will be able to guide those who are interested to determine if/when a student may be ready to pursue these goals.